Repeat Exercise 2 and 3 with a lightweight object, e.g. You may find them easier to do after a hot shower or bath. of shoulder pain. Half of all initial shoulder problems will improve within six weeks with painkillers and simple exercises. You may find them easier to do after a hot shower or bath. There are 3 frequent conditions that can affect the rotator cuff: 1/ Rotator Cuff Tears 2/ Sub-Acromial Impingement 3/ Calcific Tendonopathy The shoulder joint There are three bones in the shoulder region, the collarbone (clavicle), the shoulder blade (scapula) and the … Exercise Section 6 [ 1 ] Shoulder Impingement Syndrome [ 2 ] Shoulder Impingement Syndrome Introduction The aim of this information booklet is to give you some understanding of the problem you may have with your shoulder. Once you are able to complete Exercise 3. I’m glad to report that the shoulder impingement in my left shoulder (which came along with an AC Joint Tear) has now healed following your advice and additional exercises provided by my physio. Do not let your back arch, breathe! What is Shoulder Impingement Syndrome? It’s important to keep the shoulder mobile so don’t avoid moving it. Do exercises regularly 1–2 times a day. Shoulder impingement results from the compression of the tendons and bursa of the shoulder between the arm bone (humerus) and the bony roof of the shoulder (acromion). It is normal for you to feel aching or stretching sensations when doing these exercises. Exercise should focus on muscle strengthening around the shoulder and general awareness of your overall posture is important. to exercise. Shoulder pain and stiffness can have many causes. Shoulder blade exercises. a tin of They may be changed for your particular shoulder. If you don’t exercise regularly try and build something in – even a brisk 20 minute walk 3 times a week will help. Those who have shoulder impingement usually complain of pain exacerbated by lying on the painful shoulder and/or when reaching the arm overhead. FROZEN SHOULDER Exercises These are some examples of exercises to stretch your shoulder. If one shoulder is lower, ‘square’ it by lifting that one, UP and back. shoulder, until you are able to move your arm from side of your thigh to above your head, touching the bed behind your head and then back down to your leg. Using a hot water bottle is another alternative. Shoulder impingement syndrome (aka Subacromial Impingement Syndrome) is one of the most common causes of shoulder pain resulting in loss of range of motion and function. EXERCISES: These are some examples of exercises to stretch your shoulder. www.penninecare.nhs.uk This information sheet has been provided by the physiotherapy department to help you improve your shoulder pain. . In the initial stages of your shoulder pain (first two weeks) you should rest your shoulder from more strenuous activity. It’s best to remain generally active and try to get some level of exercise every day. 1. General exercise can really help your recovery so try to keep going with other activities you enjoy to keep fit. Step towards things rather than stretch for them to make movement easier for your shoulder. 2. However, if the pain becomes severe and lasting (e.g. Lying face down, with head in front on a towel or turned towards shoulder. Keep the movement smooth and continuous for 5 minutes or until you feel tired. ‘Square’ your shoulder blades back. Exercise The research into subacromial pain syndrome consistently shows that strengthening and stretching exercises are the most important thing that you can do to ease symptoms and stop it recurring. Do exercises regularly 1–2 times a day. Shoulder pain Keeping active with shoulder pain It’s important to keep active, although you should aim for a balance between rest and exercise. 4. Sitting or standing. If your pain increases when exercising, stop doing it and seek medical advice. Keep your arms relaxed. more The following advice and exercises are aimed at helping you to manage your shoulder problem. painful shoulder. Hold it for 10 seconds, repeat 10 times. Shoulder pain andstiffness Information andadvice This information is designed to supplement the advice given by your doctor, and is written by physiotherapists based on the latest medical advice. 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