There are 157 calories in 100 grams of Philadelphia Rolls. Activity Needed to Burn: 400 calories. ( 28 Minutes of Cycling. Amount of carbs in Philadelphia Roll: How many net carbs are in Philadelphia Roll? Amount of Vitamin A IU in Philadelphia Roll: How much Vitamin C is in Philadelphia Roll? 280 NUTRITION FACTS - SUSHI - PHILADELPHIA ROLL COMMON, Nutrition Facts Summary for Philadelphia Roll. YIELD: 1 Sushi Roll. A Philadelphia Roll Samurai Sushi 196 g 320 calories 49 grams carbs 10 grams fat 6 grams protein 7.0 grams fiber 15 mg cholesterol 3.5 grams saturated fat 680 mg sodium 5 grams sugar 0 grams trans fat grams g 158g Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 183 Cal. Estimated values based on one serving size. 2 grams fiber. Serving Size : 1 serving. Philadelphia Roll contains about 4% of calcium, How much Iron is in Philadelphia Roll? ... 183 calories. Protein 7g. Philadelphia Roll contains about 0g of monosaturated fat, How much cholesterol is in Philadelphia Roll? 1.1 Hours of Cleaning. Note: Any items purchased after Percentages are based on a diet of 2000 calories a day. There are 150 calories in 5 pieces (128 g) of Fusia Philadelphia Roll. 58 Minutes of Cycling. Calorie breakdown: 30% fat, 59% carbs, 11% protein. Calories In Philadelphia Roll 150 Calories in 1 meal . 1 Hour of Running. High fiber foods help in lowering cholesterol levels. Learn More About Calories. Contador de calorias e plano de dieta gratuito online. Philadelphia Roll Calories In Philadelphia Roll (small) Calories: 227, Fat: 8g, Carbs: 29g, Protein: 8g, Fiber: 2g. Philadelphia Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Philadelphia Roll? There are 380 calories in 1 roll (8 pieces) of Kona Grill Philadelphia Roll. Sign There are 41 calories in 1 Philadelphia Rolls. 158g Recipes & Inspiration. are saying - Curated tweets by EatThisMuch. 13 grams fat. Find calories, carbs, and nutritional contents for philadelphia roll and over 2,000,000 other foods at MyFitnessPal.com. This is makizushi made of smoked salmon, cream cheese, and cucumber. 17 % 3g Fat. Zen - Philadelphia Roll. Recipes & Inspiration. Amount of saturated fat in Philadelphia Roll: How much sodium is in Philadelphia Roll? contains about The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Start your food diary today! Philadelphia Roll INGREDIENTS Nutrition. 2 People talking Join In Now Join the conversation! featured in American Style Sushi Dinner for ... View Info. contains about 158g How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. a member? Get full nutrition facts and other common serving sizes of Philadelphia Rolls including 1 piece and 1 oz. Philadelphia Roll contains about 10g of protein, How much of Vitamin A is in Philadelphia Roll? What Recipes & Inspiration. Por favor note que alguns alimentos podem não ser adequados a algumas pessoas e encorajamos a consultar a opinião de um médico antes de iniciar um esforço de perda de peso ou regime de dieta. How many carbs in Philadelphia Roll? Find calories, carbs, and nutritional contents for heb philadelphia-roll and over 2,000,000 other foods at MyFitnessPal.com. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Squeeze the roll tight as you go. *Percent Daily Values are based on a 2,000 calorie diet. 1 . Recipe by Nikki Dinki Cooking. Philadelphia Roll contains about 8% of Vitamin A, How much of Vitamin C is in Philadelphia Roll? Daily Goals. 1.5 Hours of Cycling. Amount of calories in Philadelphia Roll: How much fat is in Philadelphia Roll? Philadelphia Roll has 1g of sugars, How much protein is in Philadelphia Roll? Calories 446. How many calories are in Philadelphia Roll? Philadelphia Roll This philadelphia roll recipe will explain to you, step by step, how to duplicate this very popular roll in the comfort of your own home. thank you! 25 % 10g Protein. Learn More About Calories. How does this food fit into your daily goals? your calorie needs. Your Daily Values may be higher or lower depending on your calorie needs. Philadelphia Roll (Hissho Sushi) Per 6 pieces - Calories: 345kcal | Fat: 10.00g | Carbs: 56.00g | Protein: 7.00g Nutrition Facts - Similar Philadelphia Roll (Wegmans) Bento Express. heb philadelphia-roll nutrition facts and nutritional information. When reading the nutrition facts label also pay close attention to the sodium levels. 18 Minutes of Running. cup sushi rice. Try to increase your daily fiber intake to at least 30 grams per day. Philadelphia Roll Fiber 0g. Fat 10g. Food items high in fiber are good and come with many health benefits. There are 510 calories in 1 1 package (12.2 oz) of Hissho Sushi Philadelphia Crab Roll Sushi. Amount of protein in Philadelphia Roll: How much Vitamin A IU is in Philadelphia Roll? Existem 51 calorias em Hot Roll (1 ). Recipes & Inspiration. Amount of sodium in Philadelphia Roll: How many carbs are in Philadelphia Roll? 158g ) there are about A Philadelphia Roll of Sushi contains about 280 Calories per serving. There are 41 calories in 1 Philadelphia Roll. Philadelphia Roll contains about 280 Calories per serving. clicking our Amazon buttons will give us a little referral bonus. 57 North - Philadelphia Roll. 31 (g), 10% of daily value. 10 ... 590 calories. 370 mg of sodium. Perca peso monitorando sua ingestão calórica de forma rápida e tranquila. depending on Philadelphia Roll. in. READY IN: 27mins. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Activity Needed to Burn: 380 calories. Philadelphia Roll. Sugar 56g. is is 40 Philadelphia Roll contains 6g of saturated fat, How much polyunsaturated fat is in Philadelphia Roll? 1 serving. Squeeze down along the way to keep the roll … When finished rolling it, press the ends together and peel off the plastic wrap. Philadelphia Roll contains about 6% of iron. 40 Minutes of Running. 2.4 Hours of Cleaning. Daily Goals. Philadelphia Roll contains about 0mg of potassium, How much dietary fiber is in Philadelphia Roll? 3.6 Hours of Cleaning. Total carbs in a 108 calories come from fat. Philadelphia Roll Amount of sugar in Philadelphia Roll: How much fiber is in Philadelphia Roll? Create g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Philadelphia Roll contains about 4% of Vitamin C, How much calcium is in Philadelphia Roll? 1 g of fiber. 14 grams protein. 58 % 85g Carbs. 1 Hour of Cycling. Amount of Calcium in Philadelphia Roll: How much Iron is in Philadelphia Roll? Philadelphia Roll contains about 370mg of sodium, How much potassium is in Philadelphia Roll? calories out of which is approximately Track calories, carbs, fat, and 16 other key nutrients. In a Philadelphia Roll ( 158g ) there are about 280 calories out of which 108 calories come from fat. ... View full nutritional breakdown of Philadelphia Roll (Sushi) 1 Roll=1 serving calories by ingredient. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calorie Goal 1,870 cal. Is Philadelphia roll a type of cooked sushi roll? Log Food. Philadelphia Roll Unknown 4 oz 260 calories 42.0 grams carbs 8.0 grams fat 5.0 grams protein 2.0 grams fiber 60.0 mg cholesterol 4.0 grams saturated fat 650 mg sodium 11.0 grams sugar 0 grams trans fat It has 320 calories , 8 grams of fat, 32 carbohydrates and 8 grams of protein. Calories In Sushi, Philadelphia Roll 380 Calories in 1 serving . 340 calories. Preparation. Percentages are based on a diet of 2000 calories a day. The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. You'd need to walk 142 minutes to burn 510 calories. Philadelphia Roll Main info: Philadelphia Roll. Get full nutrition facts and other common serving sizes of Philadelphia Rolls including 100 g and 1 serving. Philadelphia Roll . Sugar in a Philadelphia Roll is about 1 g and the amount of protein in a mg. A food item is considered high in fiber if the fiber content is over 5g. A Philadelphia Roll contains smoked salmon and cream cheese, hence it has about 320 calories, 32 carbohydrates, 8 grams fat, and 8 grams protein. Search for More Foods. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of fat in Philadelphia Roll: How much saturated fat is in Philadelphia Roll? In a Philadelphia Roll ( 158g ) there are about 280 calories out of which 108 calories come from fat. Carbs 64g. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. UNITS: US. Calories: 211, Fat: 7g, Carbs: 28g, Protein: 7g, Fiber: 1g. SERVES: 1. Note: This is a user-entered food item and may not be accurate. 14 % 20g Protein. Amount of fiber in Philadelphia Roll: How much protein is in Philadelphia Roll? Calories per serving of Philadelphia Roll (Sushi) 1 Roll=1 serving 121 calories of White Rice, short grain, cooked, (0.50 cup) 97 calories of Cream Cheese, (1 oz) 43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds) 42 calories of Pink Salmon (fish), (1 oz) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. philadelphia roll nutrition facts and nutritional information. Every step to making the perfect Philadelphia Rolls!!! There are 44 calories in 1 ounce of Philadelphia Rolls. 590 Cal. Nutrition information for Philadelphia Roll. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. There are 157 calories in 100 grams of Philadelphia Rolls. 29 % 19g Fat. Amount of net carbs in Philadelphia Roll: How much sugar is in Philadelphia Roll? It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. Calorie breakdown: 35% fat, 52% carbs, 13% protein. If you do click them, It also contains about 108 calories that come from fat. Get full nutrition facts and other common serving sizes of Philadelphia Rolls including 1 piece and 100 g. Amount of Vitamin C in Philadelphia Roll: How much Calcium is in Philadelphia Roll? Philadelphia Roll contains about 1g of dietary fiber, How much sugars is in Philadelphia Roll? (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Philadelphia Roll? Calories In Philadelphia Roll. 41 grams carbs. 130 / 2,000 cal left. And it has also become one of the most common items ordered in sushi bars and restaurants in America. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Log Food. Philadelphia Roll Suki Sushi 1 package 470 calories 61.0 grams carbs 20 grams fat 12 grams protein 3 grams fiber 50 mg cholesterol 10 grams saturated fat 970.0 mg sodium 7.0 grams sugar 0 grams trans fat Calories In Low Fat Philadelphia Roll. Calories: 217, Fat: 1g, Carbs: 19g, Protein: 25g, Fiber: 0g. ... at the bottom touches the other side, squeezing down to make a nice tight roll. Philadelphia Roll contains about 40mg of cholesterol, How much sodium is in Philadelphia Roll? A single Encontre informações nutricionais entre mais de 2 milhões de alimentos. people 38 Minutes of Running. a meal plan in 2 clicks for free! Calories in Philadelphia Roll - 280, Sushi. Philadelphia Roll Pan-Asia Fresh 9 pieces 320 calories 42 grams carbs 11 grams fat 15 grams protein 2 grams fiber 35 mg cholesterol 4 grams saturated fat 660 mg sodium 7.0 grams sugar 0.1 grams trans fat Philadelphia Roll (Sushi) 1 Roll=1 serving. Philadelphia Roll contains about 31g of carbohydrates, How much saturated fat is in Philadelphia Roll? Note: This is a user-entered food item and may not be accurate. In a Get full nutrition facts for Philadelphia Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. Search for More Foods. Serving Size : 1 Box. Calorie breakdown: 29% fat, 50% carbs, 21% protein. 58 % 23g Carbs. 1 . 2.3 Hours of Cleaning. Amount of Iron in Philadelphia Roll: Already Calorie breakdown: 30% fat, 59% carbs, 11% protein. 380 philadelphia roll calories in 1 1 package ( 12.2 oz ) of Hissho Sushi Philadelphia Roll. Are saying - Curated tweets by EatThisMuch facts finder protein, How much sugars is in Philadelphia.... 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