I generally prefer a ratio of 5-1 for my chia pudding… Shake until well … Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. Chia seeds are high in fiber which is great for most nutrition plans. The color may vary slightly. two Combine the fruit, coconut milk, chia seeds, honey (to taste), lime juice and extract in a blender (preferably a high-powered one such as a Vitamix). I use 5 tablespoons of liquid for every tablespoon of chia seeds as a basic ratio for chia pudding. In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. }. It turned out beautifully thick and rich. The blender pulsing method for mixing everything together so there are zero clumps. I’ve found that using coconut plant based milk over almond or other plant based milks (thickness counts!) This recipe without toppings is keto and whole30 compliant. All you need to remember is the ratio: 3 tablespoons of chia seeds for every 1 cup of liquid. This post may contain affiliate links, see disclosure policy for details. The hardest thing will be getting the chia seeds out of your teeth when you are eating it – I know it’s not just me! coconut milk you may need a bit more liquid since coconut milk tends to be thicker than almond milk.) https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding Add the chia seeds, coconut milk, vanilla extract, … Let the mixture rest for about 5 minutes to thicken. and using the froth, settle, froth technique helps to give you delicious homemade chia pudding. Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! setTimeout( Let settle then mix again. Time limit is exhausted. Keto chia pudding with coconut milk shopping list. The color may vary slightly. First step – grab your ingredients. When I’m making a single serving of chia pudding at a time, I usually just stir the cup of liquid and seeds together. I use 5 tablespoons of liquid for every tablespoon of chia seeds as a basic ratio for chia pudding. So, the other day, we were walking through Boston, and Boston’s really great. Pour ingredients into a jar and mix well. Add ingredients to a small wide-mouth mason jar. It’s low-carb, keto-friendly and Whole30 compliant! function() { It has the Old State House, Harvard Square and China Town. A 1:4 ratio of chia seeds to liquid ensures the pudding will be perfectly thick after just a few hours in the fridge. This hand frother is perfect for making chia seed pudding. https://www.lilvienna.com/basic-chia-pudding-with-coconut-milk I typically use coconut milk for chia puddings - I like its taste and color - but feel free to substitute with any other plant-based milk like soy or almond milk. Add the chia seeds and milk (along with optional sweeteners) to a bowl or jar and stir together. Takes 5 minutes to prep, and keeps for up to 5 days! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. When the chia seeds are mixed with the plant milk they expand and develop a gel-like consistency that has the thickness of a “pudding”. In small saucepan, warm coconut milk. timeout But something's missing: Little Vienna. This chia pudding … The liquid can be any plant milk, but coconut water and juice are great, too. A mix of canned coconut milk and almond milk (or any milk in a carton). https://www.lilvienna.com/basic-chia-pudding-with-coconut-milk/, Chia Pudding with Austrian-style Stewed Plums. Here is what you’ll need to make overnight chia pudding: chia seeds. Chia is a great superfood! Cover the mango-chia pudding … When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … .hide-if-no-js { You are only going to need 4 simple ingredients to make this keto friendly chia pudding. (i.e. Enter your info to get the FREE Plant Based Diet grocery list plus other healthy lifestyle tips! Eat in the morning with fruit, nuts, yogurt and/or nut butter toppings. Momma Fit Lyndsey is a place for healthy + yummy food ideas for you + your family. You can also subscribe without commenting. Adding in different toppings could affect it’s compliance. coconut milk. I like to meal prep my overnight chia pudding jars at the beginning of the week and keep them in the fridge for up to 5 days. Use hand frother to mix. Whisk in chia seeds. There should be a Little Vienna! display: none !important; Chia pudding is a great source of protein and has lots of omega-3s. ); 3 tablespoons:1 cup–that’s what you need to remember! https://nadiafelsch.com/2015/04/22/coconut-blueberry-chia-pudding hand frother. I find the best ratio is 3/4 cup milk : 3 tbsp chia seeds. Your email address will not be published. The chia seeds will swell up in the coconut milk, making a thick, creamy pudding! Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Coconut milk – I always use canned coconut milk since it’s not diluted like coconut milk in cartons. Two Austrians, Ursula & David, are working on that now! To prepare the chia pudding, add coconut milk, almond milk, natural sweetener, salt, vanilla extract and chia seeds into a bowl and whisk together. Unsubscribe at any time. Smoothies and fruit juices taste great as well, when used instead of milk. Top with your favorite fruits, nuts and seeds (I like to use strawberries, blackberries and chopped … Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. This is my basic recipe for chia pudding. Try these recipes next! I use 5 tablespoons of liquid for every tablespoon of chia seeds as a basic ratio for chia pudding. if you use . }, Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. Just the perfect pudding texture. I’ve found the perfect chia pudding consistency is 3-4 Tablespoons of chia seeds to 1 cup of liquid. Let sit at room temperature for 30 minutes or put in the fridge for up to 2 days. Let rest, whisking occasionally, 15 min. notice.style.display = "block"; Mash the banana in the bottom of a jar or bowl. Success! Required fields are marked *. 10 tablespoons (150 ml or 2/3 cups) coconut milk, regular or light, 1 teaspoon maple syrup or other sweetener, optional. I’ve found that using coconut milk over almond or other plant based milks (thickness counts!) Whisk the almond milk, chia seeds, and sweetener together in a large bowl. Please reload the CAPTCHA. chia pudding, chia seed pudding, coconut milk chia pudding, overnight chia pudding. Use less if you like it less sweet, more if you like it sweeter. If you prefer a thinner pudding, stick to the 3:1 ratio… I typically recommend a 3:1 or 4:1 ratio for chia pudding, or 3-4 Tbsps of chia seeds to 1 cup liquid . 1 Chia pudding with coconut milk definitey makes for a richer and creamier chia pudding than using something like almond milk DeBorah Beatty — February 16, 2019 @ 11:08 pm Reply We use cookies to enhance experience. The most important part for best chia pudding is the ratio of chia seeds : liquid. This is my basic recipe for chia pudding. You can add more milk … Keep surfing and we assume that you are ok with that. Where to Buy Ingredients: Full-fat Coconut Milk | Small Coconut Shreds | Pure Maple Syrup | Chia Seeds | Coconut Extract *I used 3 tablespoons of maple syrup. Place almond milk and chia seeds into a canning jar and cover with the lid.  ×  The type of liquid is up to you and will vary based on … The slightly higher ratio of chia seeds to liquid, I use 1:4. Here is what you’ll need to make overnight chia pudding: I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk. I used one can full fat organic coconut milk, 10 drops of stevia, 1 tsp organic pure vanilla and just a smidge over 1/2 cup organic chia. Little Vienna would have everything … and the food would be delicious there. The base of any chia seed pudding is made by simply combining chia seeds with any non-dairy milk you prefer, but I find coconut milk and almond milk make the tastiest puddings. This technique has worked wonders for me! This is the perfect easy breakfast that you can prep at night and have in the morning. We all want “normal” pudding. Coconut milk solidifies when chilled, so a mix of both makes it thick but not too thick. Usually added into this pudding mixture is a sweetener of some sort such as honey, coconut sugar, or maple syrup, and other ingredients like spices, fruit, coconut, and vanilla. Please try again. There was an error submitting your subscription. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. I didn’t eat this for breakfast (I … Well … Pour ingredients into a jar or bowl keto-friendly and Whole30 compliant Austrians, Ursula & David, working! Minutes or put in the bottom of a jar and mix well milk – i use. Blood orange slices disclosure policy for details hand frother is perfect for chia! Froth technique helps to give you delicious homemade chia pudding is one of my make-ahead. Based milks ( thickness counts! well, when used instead of.! Sweetener ( if using ) together in a jar or bowl s what you need make. It sweeter thick that it ’ s compliance to get the benefits of chia seeds, which is a source. 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